Is Cistanche Safe? Side Effects, Precautions, and Who Should Avoid It

People resort to so many natural extracts these days for health benefits and overall wellness. There are some lesser-known herbs you may want to try. Like some others in the UK, you can check out cistanche—or the “desert ginseng”. The herb offers multiple health benefits, including improved memory function, immunity, and cognitive health.

However, buy a cistanche supplement only after carefully analysing the benefits and safety issues.

Who can benefit from using cistanche?

Cistanche supplements can bring benefits to users, such as:

• Athletes and sportspersons who want stronger muscles and faster recovery from injuries.
• People who want to improve their memory, cognitive functions, and overall well-being.
• Men who want better energy levels.
• It improves physical and mental stamina and reduces fatigue.

Reasonable safety levels

The good thing about cistanche is that Chinese medicine practitioners have used it for ages. So, that means it is not unsafe to use. Modern research seems to back this thought. Most studies on the herb have been done on animals, but the results are encouraging.

There can be minor side effects

Most people tolerate cistanche supplements well, and the cistanche benefits by crownsupplements.com are well-known. However, a section of users experiences some small side effects like mild stomach upset or nausea and gut grumbling. These do not persist for long. Also, some users have reported headaches and hormonal issues. You may notice changes in your mood, etc.

Some safety steps that matter

Usually, cistanche supplements do not cause major health issues. However, pregnant or nursing women should skip it as its safety for developing babies or infants is unknown. It may also affect blood pressure, and so those taking blood pressure medications should not start using it without talking to their doctors.

If you are taking certain medications, do not start the supplement without a proper medical consultation. You must be careful about using it, especially when you take hormone therapy drugs or liver-related drugs.

The dosage matters too

The dosage is an important factor you must consider. Whether you are taking it in powder or capsule form, exceeding the manufacturer’s recommended dosage won’t help you. You can start with a low dosage and check the brand guidelines. Then see how your body responds to the supplement, and gradually increase the amount.  

How to find the best supplement?

Several wellness brands are now making cistanche supplements. To ensure you select the best one, focus on the following parameters:

• Is the supplement made using herbs procured from organic and safe sources?
• Is the formulation free of any filler, chemical, or artificial additive like the products of crownsupplements.com?
• Does the company get the products tested through third-party labs and let buyers access the results?

Summing it up

Cistanche is generally considered safe for most healthy adults when taken at appropriate doses. However, people with certain health conditions should avoid it. We recommend that you consult a medical practitioner before you start taking it. You will get the best results by buying it from a trusted seller with a big user base.