Wagamama Nutritional Menu Japanese Inspired Chain
The Wagamama nutritional menu is a comprehensive guide for anyone who loves delicious Asian cuisine while staying mindful of their health goals. Wagamama, a globally popular Japanese-inspired chain, is known for its healthy, fresh, and flavorful dishes. The nutritional guide helps diners make informed decisions about their meals, providing essential details like calorie counts, macronutrients, and allergens. Whether you are a fitness enthusiast, a vegan, or simply someone watching your calorie intake, understanding the menu ensures you enjoy a meal tailored to your needs.
What is the Wagamama Nutritional Menu?
The Menu offers detailed information about the food served at Wagamama. It includes the calorie content, protein, fats, and carbohydrate values for every dish. This menu is particularly helpful for people with dietary restrictions or preferences. Wagamama strives to offer dishes with balanced nutrition without compromising on taste. Their menu features fresh ingredients, with options suitable for vegans, vegetarians, and those following high-protein diets.
Detailed Menu
Here is a breakdown of Wagamama’s popular dishes with detailed nutritional values:
| Dish | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Katsu Curry | 998 | 38 | 125 | 43 | 3300 |
| Yasai Yaki Soba | 665 | 18 | 99 | 17 | 1900 |
| Grilled Chicken Ramen | 490 | 30 | 50 | 10 | 2200 |
| Bang Bang Cauliflower | 472 | 10 | 40 | 26 | 1500 |
| Edamame with Chili Salt | 255 | 12 | 17 | 10 | 900 |
| Teriyaki Chicken Donburi | 735 | 41 | 85 | 15 | 2500 |
| Shirodashi Pork Ramen | 550 | 35 | 55 | 18 | 2300 |
| Tofu Raisukaree | 713 | 20 | 70 | 28 | 2000 |
| Vegan Ramen | 604 | 16 | 65 | 14 | 1800 |
| Chili Chicken Ramen | 607 | 34 | 68 | 12 | 2100 |
| Chicken Gyoza | 307 | 15 | 28 | 12 | 1200 |
| Sticky Vegan Ribs | 478 | 18 | 45 | 22 | 1600 |
| Pad Thai with Chicken | 770 | 45 | 90 | 18 | 2100 |
| Kare Burosu Ramen | 750 | 20 | 68 | 25 | 1800 |
| Beef Brisket Donburi | 795 | 42 | 88 | 24 | 2600 |
This table shows a detailed breakdown of Wagamama’s menu, providing insights into calories, macronutrients, and sodium levels. Whether you’re tracking macros or managing your sodium intake, you can easily make an informed choice.
Healthy Choices
If you are looking for healthier options at Wagamama, the nutritional menu will quickly point you to the right choices. Many dishes are packed with vegetables, lean proteins, and wholesome grains. For example, their Grilled Chicken Ramen is a perfect choice if you want something low in calories but filling. It contains about 448 kcal per serving, with a generous serving of chicken and nutrient-rich broth.
For vegans, the Yasai Yaki Soba is a delicious stir-fried noodle dish loaded with vegetables and sesame seeds. It contains around 665 kcal per serving and delivers essential nutrients without any animal-based ingredients.
Popular Dishes
Here is a detailed breakdown of some of the most popular dishes from the Wagamama nutritional menu:
| Dish Name | Calories (kcal) | Protein (g) | Fats (g) | Carbs (g) |
|---|---|---|---|---|
| Chicken Katsu Curry | 998 | 36 | 45 | 120 |
| Grilled Chicken Ramen | 448 | 34 | 8 | 52 |
| Yasai Yaki Soba | 665 | 18 | 14 | 102 |
| Bang Bang Cauliflower | 472 | 8 | 20 | 62 |
| Edamame with Chilli Salt | 253 | 12 | 10 | 22 |
| Shirodashi Pork Ramen | 574 | 32 | 18 | 60 |
| Tofu Raisukaree | 818 | 22 | 26 | 108 |
| Chili Chicken Ramen | 560 | 36 | 9 | 66 |
These numbers help diners choose meals that align with their dietary goals. Dishes like the Bang Bang Cauliflower offer a balance of flavor and nutrients, making it an excellent choice for a satisfying vegan meal.
Vegan and Vegetarian Options
The Wagamama nutritional menu includes several vegan and vegetarian-friendly options. With growing demand for plant-based meals, Wagamama has expanded its menu to include dishes free from animal products. The Yasai Yaki Soba, for instance, is completely vegetarian and packed with vegetables, sesame seeds, and pickled ginger.
Other vegan options include:
- Bang Bang Cauliflower: Crispy wok-fried cauliflower coated in firecracker sauce.
- Edamame with Chilli Garlic Salt: Simple steamed beans, a perfect healthy side dish.
These dishes provide the right balance of nutrients while meeting vegan dietary requirements.
Low-Calorie Choices
If you are watching your calorie intake, the menu has plenty of low-calorie options. For example, the Grilled Chicken Ramen offers a hearty meal at only 448 kcal. It combines lean chicken with noodles and a light broth, providing protein and fiber without excessive calories.
The Edamame with Chilli Garlic Salt, containing just 253 kcal, is another low-calorie snack option. It is rich in protein, making it a great addition to any meal.
Curry
Protein is essential for muscle building and overall health, and the Wagamama nutritional menu does not disappoint. Their Chicken Katsu Curry is a high-protein dish, with 36 grams of protein per serving. Although it is higher in calories, it is a perfect choice for individuals who need energy-dense meals.
The Grilled Chicken Ramen is another protein-rich option, offering 34 grams of protein with fewer calories. Pairing it with steamed vegetables can further enhance the nutritional profile of your meal.
Gluten-Free Options
Wagamama also caters to diners who need gluten-free meals. Although the menu is naturally heavy on noodles, they offer dishes made with rice or gluten-free alternatives. For example, the Chicken Katsu Curry can be prepared gluten-free upon request, making it a versatile option for those with gluten intolerance.
If you have allergies, it is essential to refer to the menu and allergen guide before placing your order.
How to Use the Menu
The Wagamama nutritional menu is easy to use and accessible both online and in-store. Diners can filter dishes based on their dietary needs, such as calorie intake, protein, vegan options, or allergen restrictions. With this guide, you can:
- Track your calorie intake for weight management.
- Select protein-rich meals for fitness goals.
- Avoid allergens and dietary triggers.
By understanding the nutritional breakdown, you can confidently enjoy a meal at Wagamama that aligns with your health goals.
Why the Menu Matters
Wagamama’s commitment to transparency makes the Wagamama nutritional menu a valuable tool for health-conscious diners. It allows customers to make informed choices about what they are consuming. Whether you are on a weight loss journey, following a high-protein diet, or maintaining a vegan lifestyle, this menu has something for everyone.
Locations and Opening Times
Wagamama operates in numerous locations across the UK, offering convenient access for diners. Below is an overview of typical opening times and locations:
| City | Location | Opening Times |
| London | Soho, Covent Garden | 11:00 AM – 10:00 PM |
| Manchester | Spinningfields | 11:00 AM – 10:00 PM |
| Birmingham | New Street | 11:00 AM – 9:30 PM |
| Bristol | Cabot Circus | 11:30 AM – 10:00 PM |
| Edinburgh | St Andrew Square | 11:00 AM – 9:30 PM |
| Leeds | Trinity Leeds | 11:30 AM – 10:00 PM |
| Liverpool | Liverpool ONE | 11:00 AM – 10:00 PM |
| Brighton | Jubilee Street | 11:00 AM – 9:30 PM |
Check Wagamama’s official website for the most up-to-date opening times and locations near you.
Frequently Asked Questions
What is the healthiest option at Wagamama?
The ramen dishes and stir-fried vegetables are among the healthiest options due to their lower calorie and fat content.
Does Wagamama offer vegan options?
Yes, Wagamama offers a variety of vegan dishes, including Vegan Ramen, Yasai Katsu Curry, and tofu-based meals.
How can I customize my meal at Wagamama?
You can request less sauce, opt for brown rice, or add extra vegetables and proteins to meet your nutritional goals.
Where can I find Wagamama’s allergen information?
Wagamama provides detailed allergen guides on their official website or at their restaurant locations.
Final Thoughts
The Wagamama nutritional menu is a perfect example of how restaurants can balance flavor, nutrition, and dietary inclusivity. By providing clear information on calories, protein, fats, and carbs, Wagamama empowers diners to make choices that suit their lifestyle. From protein-packed ramen bowls to vegan-friendly stir-fried noodles, there is a dish for everyone at Wagamama.
