Itsu Menu Price Locations Updated 2025
The Itsu menu is designed to provide customers with fresh, healthy, and quick meals that fit into a busy lifestyle. It combines Asian-inspired flavors with modern nutrition standards, ensuring that every dish feels light yet satisfying. Many people look to Itsu for sushi, rice bowls, soups, and snacks that deliver taste without heavy calories.
What is Itsu Menu
The menu follows a philosophy of health and balance while still offering bold flavors. Dishes are created to be lower in calories and high in nutrients, making them appealing for health-conscious eaters. Transitioning from fast food to Itsu feels like a simple step toward mindful eating. This philosophy keeps the brand popular among office workers, students, and families.
Detailed Menu
| Category | Item Name | Calories (Approx.) | Price (£) | Notes |
|---|---|---|---|---|
| Sushi & Rolls | Salmon Full House | 626 kcal | £13.50 | Most popular sushi box with salmon mix |
| Sushi Festival | 510 kcal | £8.95 | Mixed sushi set, great variety | |
| Veggie Sushi Collection | 420 kcal | £7.75 | Vegetarian-friendly option | |
| Salmon & Avo Dragon Rolls | 448 kcal | £7.50 | Fresh salmon with avocado rolls | |
| Poké Bowls | Salmon Poké | 545 kcal | £9.95 | Salmon with rice, veg & dressing |
| Chicken Teriyaki Poké | 572 kcal | £9.50 | Chicken with teriyaki sauce & grains | |
| Veggie Festival Poké | 498 kcal | £8.95 | Light and colorful veggie-based bowl | |
| Rice Bowls | Double Chicken Teriyaki | 619 kcal | £10.75 | Hearty, protein-packed hot bowl |
| Klean’Katsu Chicken | 580 kcal | £9.95 | Lighter twist on katsu curry | |
| Paradise Rice Bowl | 560 kcal | £9.25 | Coconut flavors with rice & chicken | |
| Noodle Soups | Chicken Noodle Soup | 285 kcal | £5.95 | Light, healthy soup, quick favorite |
| Detox Miso Noodle Soup | 230 kcal | £5.75 | Very light option, vegetarian-friendly | |
| Veggie Gyoza Noodle Bowl | 465 kcal | £8.75 | Warm bowl with veggie dumplings | |
| Sides & Bao | Chicken Gyoza (5 pcs) | 220 kcal | £5.50 | Crispy dumplings with dipping sauce |
| Veggie Fusion Gyoza (5 pcs) | 200 kcal | £5.25 | Plant-based gyoza option | |
| Hoisin Duck Bao Bun (2 pcs) | 340 kcal | £5.95 | Soft bao buns filled with duck | |
| Desserts | Mango Cheesecake Mochi (2 pcs) | 208 kcal | £3.59 | Light fruity dessert |
| Chocolate Ganache Mochi (2 pcs) | 230 kcal | £3.59 | Rich chocolate treat | |
| Salted Caramel Pot | 240 kcal | £3.95 | Creamy indulgent dessert | |
| Drinks | Kombucha (various flavors) | 40–70 kcal | £2.95 | Sparkling fermented tea |
| Zen Water (flavored options) | 0 kcal | £1.95 | Refreshing low-calorie water | |
| Ginger Detox Zinger | 45 kcal | £2.75 | Juice shot with ginger & lemon |
Sushi
Sushi is one of the highlights of the Itsu menu with options that suit both seafood lovers and vegetarians. Customers can enjoy salmon sashimi, avocado rolls, or creative combinations like dragon rolls. Every sushi box is freshly prepared, giving customers confidence in both flavor and quality. As a result, sushi remains one of the most ordered categories across Itsu locations.
Hot Rice Bowls and Noodles
The menu also features rice bowls and noodle dishes for those who prefer warm and filling meals. Popular rice bowls include chicken teriyaki, klean katsu, and paradise rice, each offering distinct flavors. Noodle soups with chicken, gyoza, or vegetables create a soothing option for colder days. These meals are comforting yet remain lower in calories compared to many traditional fast foods.
Gyoza, Bao, and Side Dishes
Another section of the menu focuses on gyoza dumplings, bao buns, and smaller sides that can be shared or enjoyed alone. Options such as chicken gyoza or hoisin duck bao provide bold flavors in bite-sized formats. Side dishes like miso soup or edamame are popular light snacks. These smaller items give customers flexibility to create a meal that suits their appetite.
Salads
The poke bowls on the Itsu menu are colorful and nutrient-packed, filled with fresh vegetables, grains, and protein choices. Bowls such as salmon poke or chicken teriyaki poke deliver balance between carbs and lean protein. These meals are also visually appealing, which makes them perfect for social sharing. Over time, poke bowls have become a signature symbol of Itsu’s modern style.
Sharing Platters for Groups
For families and groups, the menu offers sushi platters that bring together multiple varieties. Platters may include salmon sashimi, dragon rolls, or veggie assortments, making them suitable for all tastes. These group options are convenient for office lunches, social gatherings, or events. As more people embrace communal eating, sharing platters remain a popular choice.
Desserts and Sweet Treats
Desserts on the menu balance indulgence with lightness, offering options that do not feel overly heavy. Mochi in flavors such as mango cheesecake or chocolate ganache has become a favorite for many customers. Other desserts like salted caramel pots or fruit cups provide simple endings to a meal. These treats make Itsu an all-round dining experience that goes beyond savory items.
Refreshing Beverages
The Itsu menu also covers a wide range of drinks to pair with meals, including juices, kombucha, and flavored waters. Many beverages are low in sugar, aligning with the brand’s health philosophy. Customers can enjoy fresh flavors like ginger detox or matcha-based drinks. This variety ensures hydration becomes part of the Itsu experience rather than an afterthought.
Calorie Counts and Nutritional Transparency
One of the most important features of the Itsu is its clear nutritional labeling. Customers can easily view calorie counts, protein levels, and allergen information before ordering. This transparency helps people make informed choices without stress. For health-focused diners, this commitment builds trust in the brand’s mission.
Comparing Menu Categories
To understand the variety better, here is a table comparing different categories of the Itsu:
| Category | Example Dishes | Calories (Approx.) | Key Feature |
|---|---|---|---|
| Sushi | Salmon Full House, Veg Rolls | 400–650 kcal | Fresh, light, high protein options |
| Poké Bowls | Salmon Poké, Chicken Poké | 500–700 kcal | Balanced meals with grains & veg |
| Rice Bowls | Chicken Teriyaki, Katsu | 450–650 kcal | Hot, filling, comfort choices |
| Gyoza & Bao | Chicken Gyoza, Duck Bao | 200–400 kcal | Bold flavors in small portions |
| Desserts | Mochi, Caramel Pots | 150–250 kcal | Light indulgence, sweet endings |
Why Itsu Appeals to Modern Diners
The Itsu appeals to modern diners because it provides speed without sacrificing nutrition. Many customers want food that is fast but still supports a balanced lifestyle. Itsu combines convenience with thoughtful meal design, which explains its popularity in urban areas. This balance of taste and health defines Itsu’s identity in the food market.
Final Thoughts
The Itsu menu is more than just a list of meals; it represents a philosophy of balance, health, and modern living. From sushi to rice bowls, every dish is carefully crafted for both nutrition and taste. Transparency in calories and flexible choices make it stand out among fast-casual dining options. With Itsu, customers can enjoy meals that feel indulgent but remain light and nourishing.
