The Role of Nutrition in Managing PCOS and Hormonal Imbalances
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, especially those of reproductive age. It is characterized by irregular menstrual cycles, excessive androgen (male hormone) levels, and cysts in the ovaries. PCOS is often associated with insulin resistance, weight gain, acne, and fertility issues. While medical treatment is important, working…
